Ep. 11: Sit With Your Thoughts

TW: Suicide, suicidal ideation

In the first episode of 2025, Gian opens up about some of his deepest sentiments regarding seasonal depression and what it looks like in his mind. The hope of this episode is to raise awareness for mental health and know how to manage any intrusive thoughts that may overwhelm one's mind. In addition, resources are listed below for anyone in need of help with their mental health.

 

Suicide Prevention Resources:

Call 988 or visit https://988lifeline.org/

https://nationaltoolkit.csw.fsu.edu/resource/national-suicide-prevention-lifeline-1-800-273-talk-8255/

https://www.nimh.nih.gov/health/topics/suicide-prevention